Yoga Inspired Tips for Healthy Transition into Spring

Yoga in its deepest form is about body awareness and mindfulness, and serves to bring overall wellbeing to body, mind, and sprit. As we change seasons and blossom into spring from depths of winter, our bodies go through a rejuvenating phase as well. The shift from winter to spring can bring up changes in our bodies and our energy levels. … Continue reading Yoga Inspired Tips for Healthy Transition into Spring

10 Ancient Buddhist Life Lessons which are more relevant Today

Buddhism Works – Actually. For people who have been raised in religions other than Buddhism, this can sound strange. But once you start living your life as per Buddhist philosophies, you can see changes in your life every day. With faith and persistence, you will experience a transformation, from the inside out which will completely change … Continue reading 10 Ancient Buddhist Life Lessons which are more relevant Today

Guide To Creating Your Personal Sacred Space

Mindful Living is recognition of source of happiness and joy in our daily lives and living in the here and now instead of past and future. Every day we spend living with our anxieties, worries and fears is day spent without happiness already present in our lives. Mindfulness helps us to bring consciousness to both our mind and … Continue reading Guide To Creating Your Personal Sacred Space

Meaning of 108 Beads Mala

Mala is Sanskrit for a "Heavenly Garland" and is essentially used by yogis for mantra japa meditation and reflection. Increasingly, its becoming popular as a wider part of yoga practice and bohemian lifestyle. You can see mala beads favored by celebrities, yoga teachers, musicians, artists and regular folks alike. Simply stated, they can be worn by anyone … Continue reading Meaning of 108 Beads Mala

10 Facts about Buddha you should know

Lord Buddha is one of the most important spiritual teachers in history. Today we see enormous Buddha statues in many countries, which are significant not only for their size but also for their historical and spiritual significance. Revered worldwide for his teachings and learnings, here are 5 facts about Buddha statutes which you should know: Buddha is considered … Continue reading 10 Facts about Buddha you should know

6 Tips to Deepen your Yoga Practice

Yoga is more popular Worldwide than ever before.  As a yoga teacher, many students ask me how they can deepen and expand their yoga practice.  Most of my advice could be boiled down to 2 words: Don't compare. Don't Compare Your Asana To What You Think It Should Look Like If your teacher uses Sanskrit names for poses, … Continue reading 6 Tips to Deepen your Yoga Practice