Yoga Inspired Tips for Healthy Transition into Spring

Yoga in its deepest form is about body awareness and mindfulness, and serves to bring overall wellbeing to body, mind, and sprit. As we change seasons and blossom into spring from depths of winter, our bodies go through a rejuvenating phase as well. The shift from winter to spring can bring up changes in our bodies and our energy levels. … Continue reading Yoga Inspired Tips for Healthy Transition into Spring

6 Tips to Deepen your Yoga Practice

Yoga is more popular Worldwide than ever before.  As a yoga teacher, many students ask me how they can deepen and expand their yoga practice.  Most of my advice could be boiled down to 2 words: Don't compare. Don't Compare Your Asana To What You Think It Should Look Like If your teacher uses Sanskrit names for poses, … Continue reading 6 Tips to Deepen your Yoga Practice