Mind, Body & Spirit: Benefits of Meditation

We live in a connected but a very crazy world. Our minds are constantly being bombarded with information from various sources - internet, social media, instant messaging, television, cell phones and friends. It’s no wonder that we begin to feel overwhelmed and overloaded at times. Meditation, starting with just 10 minutes a day, can help take … Continue reading Mind, Body & Spirit: Benefits of Meditation

6 Awesome Benefits of Green Tea

If you’re not much of a green tea drinker—knowing the health benefits of drinking tea will make you want to drink green tea once a week or even every day (if you really want to ensure that you’re getting all the benefits that your mind and body needs). The origins of green tea started around … Continue reading 6 Awesome Benefits of Green Tea

10 Ancient Buddhist Life Lessons which are more relevant Today

Buddhism Works – Actually. For people who have been raised in religions other than Buddhism, this can sound strange. But once you start living your life as per Buddhist philosophies, you can see changes in your life every day. With faith and persistence, you will experience a transformation, from the inside out which will completely change … Continue reading 10 Ancient Buddhist Life Lessons which are more relevant Today