Meaning of 108 Beads Mala

Mala is Sanskrit for a "Heavenly Garland" and is essentially used by yogis for mantra japa meditation and reflection. Increasingly, its becoming popular as a wider part of yoga practice and bohemian lifestyle. You can see mala beads favored by celebrities, yoga teachers, musicians, artists and regular folks alike. Simply stated, they can be worn by anyone … Continue reading Meaning of 108 Beads Mala

6 Tips to Deepen your Yoga Practice

Yoga is more popular Worldwide than ever before.  As a yoga teacher, many students ask me how they can deepen and expand their yoga practice.  Most of my advice could be boiled down to 2 words: Don't compare. Don't Compare Your Asana To What You Think It Should Look Like If your teacher uses Sanskrit names for poses, … Continue reading 6 Tips to Deepen your Yoga Practice