7 Natural Ingredients to keep you smelling fresh through summers

Body odor is the calling card of summer and we have all been in an embarrassing situation or two thanks to it. When it's time to clean out and freshen up your beauty routine - a good place to start is your kitchen. Natural Ingredients not only keep you away from chemicals but offer protection from that sweaty smell … Continue reading 7 Natural Ingredients to keep you smelling fresh through summers

Yoga Inspired Tips for Healthy Transition into Spring

Yoga in its deepest form is about body awareness and mindfulness, and serves to bring overall wellbeing to body, mind, and sprit. As we change seasons and blossom into spring from depths of winter, our bodies go through a rejuvenating phase as well. The shift from winter to spring can bring up changes in our bodies and our energy levels. … Continue reading Yoga Inspired Tips for Healthy Transition into Spring

California has an ‘Amazing’ Wildflower Season

California has come out of drought this year and with such an amazing colorful bang! After months of dry spell and drought situations, Rain Gods finally showered some love and rain on the Anza Borrego Desert State Park and surrounding areas in California deserts - and it resulted in one of the most amazing Wildflower Blossoms … Continue reading California has an ‘Amazing’ Wildflower Season

6 Tips to Deepen your Yoga Practice

Yoga is more popular Worldwide than ever before.  As a yoga teacher, many students ask me how they can deepen and expand their yoga practice.  Most of my advice could be boiled down to 2 words: Don't compare. Don't Compare Your Asana To What You Think It Should Look Like If your teacher uses Sanskrit names for poses, … Continue reading 6 Tips to Deepen your Yoga Practice

6 Versatile Ways to Wear a Sarong

Summer is just around the corner and that means VACATIONS full of sand, sun and surf--oh, and sarongs! A sarong is a comfortable, convenient and versatile garment for vacation, especially to tropical locations. Nothing is chicer or sexier